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My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
The concept of bio-individuality is that each person has unique food and lifestyle
needs. One person’s food is another person’s poison, and that’s why fad diets
tend to fail in the long run. Working on the principle of bio-individuality,
I’ll support you to make positive changes that are based on your unique needs,
lifestyle, preferences, and ancestral background. I use a personalized, holistic
approach to ensure that you will have great success!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.
It’s not just the food we eat, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity and a
spiritual awareness are essential forms of nourishment. When these “primary
foods” are balanced, what you eat becomes secondary. I will support you in
achieving all of your goals, from eating the right foods for your body to living
an inspired, fulfilling life.
Integrative Nutrition™ Plate:
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole
grains, high-quality proteins, plant-based fats, and water. It shows you how a
plate should appear at mealtime and emphasizes the importance of proportions and
portion size. To complete the picture, the plate is surrounded with lifestyle
factors that create optimal health: relationship, career, physical activity and
spirituality. I’ll introduce you to some of the healthiest foods on the planet
and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule an initial
consultation with me today!
Wellness Coach and all associated social media is for educational purposes only and has not been evaluated by the FDA. All information, including that
provided within the programs and services offered is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the
human body. The information provided should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health
professionals and should not replace healthcare, medical or nutrition therapy services. Stacie Gavin, Health and Wellness Coach, assumes no
responsibility for any adverse effects or consequences that might result from participating in any offered programs and/or services. Before you engage in
any diet and/or lifestyle changes it is recommended that you consult a qualified medical professional. If you are under the care of a health care
professional or currently use prescription medications, you should discuss any diet changes or potential dietary supplements use with your doctor, and
should not discontinue any prescription medications without first consulting your doctor.